Enter your typical week. Get a brutally honest report card. Share it with your mates and see who's worse.
Look, I'm not going to tell you to stop drinking. That's your call and you don't need some bloke on the internet lecturing you about it.
But if those numbers made you wince a bit - and they made me wince when I first did this - swapping even one or two nights for something alcohol-free makes a surprisingly big difference.
I've been drinking IMPOSSIBREW on weeknights lately - it's got L-theanine and ashwagandha so you actually feel something, not just "water that tastes like beer." Genuinely surprised me. Referral link here if you want a tenner off your first order.